2026

Launches June 29

Sleep Reset:
7 days

Deep Sleep Nervous System Energy

7 days to reset your sleep, restore your nervous system, and build biological habits that help you fall asleep faster, sleep deeper, and wake up with more energy

Program

Научный
подход ко сну

Мы опираемся на современные знания психологии, биохакинга и нейронауки — на то, как устроен мозг и его способность к нейропластичности.

Day 1

Synchronization

Day 2

Body

Day 3

Info Minimalism

Day 4

Nervous System

Day 5

Recovery

Day 6

Depth

Day 7

Automation

Your daily
practice

Build a foundation for a calm nervous system and clear mind. Personalized daily practice — breathing, meditation, movement, and sound.

Download the app

Each day of the program — a new focus.
From circadian rhythms to deep delta phase.

sleep Fall asleep in 15 minutes

nervous system Less anxiety

delta phase Deep Sleep

I didn't believe anything could change in a week. But by day three I started falling asleep without my phone. Now my sleep is my superpower.

— Anna, 28

I used to toss and turn for an hour. After the program I fall asleep in 10 minutes — just through breathing. It's magic that works.

— Dmitry, 34

I stopped waking up at 3 AM. For the first time in six months, I sleep until my alarm. Thank you for this program.

— Maria, 31

I thought breathing exercises were nonsense. But on day five I noticed I stopped drinking coffee after lunch. The energy is just there.

— Alexey, 29

I have two kids and chronic sleep deprivation. This program taught me to fall asleep instantly when I can. Sleep quality is different.

— Elena, 36

I'm a skeptic, but the tracker numbers speak for themselves — deep sleep grew from 40 minutes to an hour and a half in one week.

— Igor, 42

Other programs

Created for body and mind, designed for your life. New programs are released every month.

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Sleep Reset
2026

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Anxiety
Management

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Mindfulness
Every Day

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Emotional
Intelligence

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Nervous System
Reset

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Focus &
Productivity

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Morning
Practice

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Mental
Detox

Pricing

$25.98 $12.99 −50%

−50% for registered users

7-day step-by-step program
Breathing exercises and meditations
Nervous system relaxation techniques
Permanent access after purchase
All program updates for free

One-time purchase — access forever

FAQ

Do I need to download the app?

Yes, the program runs inside the LU app. Download it for free on App Store or Google Play. Payment and unlock happen on this site.

How much time does it take per day?

15–20 minutes. Morning and evening practices can be integrated into your daily routine without restructuring your schedule.

Is access time-limited?

No. After purchase, access to the program remains forever, including all future updates.

How is the program structured?

7 days, each with a focus: circadian rhythms, body, info minimalism, nervous system, recovery, sleep depth, automation. Morning, daytime, and nighttime practices.

Sleep Reset:7 days

Научныйподход ко сну

Your dailypractice

Other programs

FAQ

Sleep Reset:
7 days

Научный
подход ко сну

Your daily
practice