2026

Sleep: 7-Day
Reset

Deep Sleep Nervous System Energy

A 7-day program of breathing exercises
and relaxation techniques to reset your sleep, restore your nervous system, and bring back your energy

Program

Scientific
approach to sleep

Every day brings a new focus. From circadian rhythms to deep delta phase. Practices, breathing, rituals — all in the LU app.

Day 1

Synchronization

Day 2

Body

Day 3

Info Minimalism

Day 4

Nervous System

Day 5

Recovery

Day 6

Depth

Day 7

Automation

Your daily practice

Your daily
practice

Build a foundation for a calm nervous system and clear mind. Personalized daily practice — breathing, meditation, movement, and sound.

Program results

What changes in 7 days

Each day brings a new focus. From circadian rhythms to deep delta phase. By week's end you have new sleep, new energy, and a ritual that runs itself.

Sleep Fall asleep in 15 minutes

Energy No caffeine, all day

Nervous System Less anxiety

Delta phase Deep Sleep

Habit Ritual on autopilot

Access Forever

I didn't believe anything could change in a week. But by day three I started falling asleep without my phone. Now my sleep is my superpower.

— Anna, 28

I used to toss and turn for an hour. After the program I fall asleep in 10 minutes — just through breathing. It's magic that works.

— Dmitry, 34

I stopped waking up at 3 AM. For the first time in six months, I sleep until my alarm. Thank you for this program.

— Maria, 31

I thought breathing exercises were nonsense. But on day five I noticed I stopped drinking coffee after lunch. The energy is just there.

— Alexey, 29

I have two kids and chronic sleep deprivation. This program taught me to fall asleep instantly when I can. Sleep quality is different.

— Elena, 36

I'm a skeptic, but the tracker numbers speak for themselves — deep sleep grew from 40 minutes to an hour and a half in one week.

— Igor, 42

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Sleep Reset
2026

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Nervous System
Reset

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Focus &
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Morning
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Mental
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FAQ

Do I need to download the app?

Yes, the program is available in the LU app. Download it for free from the App Store or Google Play. Payment and unlocking — through this website.

How much time does it take per day?

15–20 minutes. Morning and evening practices can be integrated into your daily routine without restructuring your schedule.

What if the program doesn't help me?

We believe in the program, but if you don't see results — contact support and we'll refund your money.

Is access time-limited?

No. After purchase, access to the program remains forever, including all future updates.

Can I pay from Russia?

Yes. We support Stripe (international cards, Apple Pay, Google Pay).

How is the program structured?

7 days, each with a focus: circadian rhythms, body, info minimalism, nervous system, recovery, sleep depth, automation. Morning, daytime, and nighttime practices.

Sleep: 7-DayReset

Scientificapproach to sleep

Your dailypractice

What changes in 7 days

Other programs

FAQ

Sleep: 7-Day
Reset

Scientific
approach to sleep

Your daily
practice