A 7-day program to reset your sleep,
so you fall asleep faster, sleep deeper
and wake up full of energy
Working with your breath, body and nervous system, we’ll travel from syncing your circadian rhythms to N3, the deep stage of sleep.
Each day brings a new focus.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
7 minutes on how the program works and where to begin. Press ▶ — the intro is free.
Sleep Reset guides you through the day:
waking up in the morning, unwinding and resetting
in the afternoon, drifting off at night
Secure payment via Stripe · Apple Pay and Google Pay
We lay the foundation for a calm nervous system and a clear mind. You'll find the programs and practices in the app.
Yes, the program is available in the LU: mental health app. Download it on the App Store or Google Play.
You can pay for the program by card only on this site: click “Start the program” or sign in to your account. On iOS you can pay with Apple Pay, and on Google Play with Google Pay.
A 7-day audio program in the LU app, designed to reset your nervous system, bring back your energy and rebuild your relationship with sleep. Every day, the program guides you: waking up in the morning, unwinding and resetting in the afternoon, drifting off at night.
The practices work with the body, the brain and the nervous system: science-based exercises, breathwork and yoga nidra, plus a little theory.
All you need to do is listen to the audio in order and trust your body.
Change begins with rethinking your habits and rituals, and with learning to notice tension and recover from stress.
Sleep Reset takes you from syncing your circadian rhythms to the depths of sleep, with a new theme every day.
Format: 3 audio practices a day.
Recommended schedule: morning at 9:00 am, afternoon at 1:00 pm, before bed at 10:30 pm.
You can adjust the timing to fit your preferences and lifestyle.
Intro (free)
How sleep works, the signs of good recovery, and the ground rules that start off the week.
Day 1 · Synchronization
Understanding how circadian rhythms govern waking, energy and sleep.
Day 2 · Body
Reconnecting with your body and releasing muscle tension through exercises and touch.
Day 3 · Info Minimalism
Clearing your mind of information noise, learning to manage your attention and let thoughts go.
Day 4 · Nervous System
Training vagal regulation and tuning in to yourself through breathwork and yoga nidra.
Day 5 · Recovery
Exploring what the body does for you at night and creating the conditions for restorative sleep.
Day 6 · Depth
Sinking into the delta phase through movement, deep breathing and a body scan.
Day 7 · Automation
Looking back on the week and learning to build habits the right way, so they stay with you long after.
Breathwork: three-part breathing, diaphragmatic breathing, bhramari (humming bee breath), the physiological sigh, kapalabhati, 4-7-8 breathing.
Body practices: pandiculation, self-massage, aerobic exercise.
Meditation and attention: yoga nidra, visualization, retrospection, mental noting, Open Focus, body scan, autogenic training, cognitive defusion.
Behavioral methods: stimulus control, habit formation, a sleep diary.
Science: the suprachiasmatic nucleus, melatonin and cortisol; adenosine and circadian rhythm amplitude; polyvagal theory, neuroception, the vagus nerve, the diving reflex; the delta phase, growth hormone release, glymphatic brain clearance, rapid eye movement (REM) sleep.
For anyone who finds it hard to switch off their mind before bed or stop scrolling, who takes a long time to fall asleep and wakes up tired even after plenty of sleep. If you feel your nervous system is overloaded, sleep is the first thing worth paying attention to.
You don’t need any experience with meditation or breathwork: each audio guides you and explains what to do.
The program is not a substitute for treatment. If you snore with pauses in your breathing (sleep apnea), or have restless legs syndrome, bruxism, an anxiety disorder or chronic insomnia, it’s best to see a specialist first.
Morning: 4–10 minutes
Daytime: 3 to 20 minutes
Night: 7–13 minutes
On average, the program takes 20–40 minutes a day. You listen to the morning and night practices in bed, and slot the daytime ones into your schedule whenever suits you.
The program helps you return to natural sleep, the way nature intended. We focus on your overall well-being. The best results come from working on your sleep consistently and holistically.
LU members who did the Sleep Reset practices regularly and followed the sleep hygiene recommendations noticed:
Yes. You keep access to the program forever. You can replay any audio or go through the program again — for example, after a long flight, a vacation or a stressful period, when your sleep has gone off track again.
Created for body and mind, designed for your life. New programs are released every month.
Soon
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7 days to reset your nervous system, bring back your energy and rebuild your relationship with sleep.
Every day, the program guides you: waking up in the morning, unwinding and resetting in the afternoon, drifting off at night.
The practices work with the body, the brain and the nervous system: science-based exercises, breathwork and yoga nidra, plus a little theory.
All you need to do is listen to the audio in order and trust your body.
Download the app to try the program
